Our Classes
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Natarajasana
A graceful balancing pose that strengthens the legs, improves flexibility, and enhances focus while opening the chest and shoulders.
Trikonasana (Triangle Pose)
A standing pose that stretches the legs, hips, and spine while improving balance, stability, and digestion.
Sirsasana (Headstand Pose)
An advanced inversion that improves blood circulation, strengthens the shoulders and core, and enhances focus and balance
Dhanurasana (Bow Pose)
A back-bending pose that stretches the entire front body, strengthens the back muscles, improves posture, and stimulates digestion.
sukhasana pose yoga
A simple cross-legged seated pose that promotes relaxation, improves posture, calms the mind, and enhances breathing awareness.